Squat Tutorial — veoPrompt XML
A female trainer's squat tutorial written entirely in <veoPrompt> XML tags. A spec sample for fitness instruction videos, where each field is its own shot.
PROMPT · Veo 3 Prompt
Create with AI<veoPrompt version="3.0">
<meta
title="女教练完美深蹲示范"
aspect_ratio="16:9"
duration="00:08"
fps="24"
style="简洁、女性化、高级健身教程风格"
mood="激励人心、优雅、专业"
tags="健身,深蹲教程,女性训练"
/>
<look>
<colorgrading>自然日光，柔和的桃色调，细腻的肌肤高光</colorgrading>
<lighting>正面大型柔光箱主光源，头发与肩部带有细微轮廓光</lighting>
<wardrobe>浅粉蓝色运动内衣，同色系高腰打底裤，白色跑鞋</wardrobe>
<props>整齐铺开的瑜伽垫、泡沫轴，背景中一盆小盆栽增添柔和氛围</props>
</look>
<scene>
<location>光线充足的精品健身工作室，木质地板与柔和的中性色墙面</location>
<time_of_day>清晨</time_of_day>
<camera>
<movement>从侧面平滑水平推轨，跟随她深蹲时的动作</movement>
<angles>髋部高度的侧面中景，随后略微上仰以捕捉她的微笑</angles>
</camera>
<action>
<description>一位体态匀称、举止优雅的女教练温暖地微笑着说：“来看看如何做好深蹲。”她完成一次标准的深蹲动作：双脚与肩同宽，脊柱挺直，臀部下沉，膝盖对齐。最后站直身体，双手叉腰，轻轻点头说：“感受到不同了吗？”</description>
</action>
</scene>
<audio>
<voice>温柔、鼓励人心且吐字清晰的女声</voice>
<music>振奋人心的原声与电子混合乐，柔和且现代</music>
<sfx>微弱的健身房环境音：远处的脚步声、安静的空调声、轻柔的混响</sfx>
</audio>
</veoPrompt>
<veoPrompt version="3.0">
<meta
title="女教練完美深蹲示範"
aspect_ratio="16:9"
duration="00:08"
fps="24"
style="簡潔、女性化、高級健身教學風格"
mood="激勵人心、優雅、專業"
tags="健身,深蹲教學,女性訓練"
/>
<look>
<colorgrading>自然日光，柔和的桃色調，細膩的肌膚高光</colorgrading>
<lighting>正面大型柔光箱主光源，頭髮與肩部帶有細微輪廓光</lighting>
<wardrobe>淺粉藍色運動內衣，同色系高腰緊身褲，白色跑鞋</wardrobe>
<props>整齊鋪開的瑜伽墊、滾筒，背景中一盆小盆栽增添柔和氛圍</props>
</look>
<scene>
<location>光線充足的精品健身工作室，木質地板與柔和的中性色牆面</location>
<time_of_day>清晨</time_of_day>
<camera>
<movement>從側面平滑水平推軌，跟隨她深蹲時的動作</movement>
<angles>髖部高度的側面中景，隨後略微上仰以捕捉她的微笑</angles>
</camera>
<action>
<description>一位體態勻稱、舉止優雅的女教練溫暖地微笑著說：來看看如何做好深蹲。她完成一次標準的深蹲動作：雙腳與肩同寬，脊椎挺直，臀部下沉，膝蓋對齊。最後站直身體，雙手叉腰，輕輕點頭說：感受到不同了嗎？</description>
</action>
</scene>
<audio>
<voice>溫柔、鼓勵人心且吐字清晰的女聲</voice>
<music>振奮人心的原聲與電子混合樂，柔和且現代</music>
<sfx>微弱的健身房環境音：遠處的腳步聲、安靜的空調聲、輕柔的殘響</sfx>
</audio>
</veoPrompt>
<veoPrompt version="3.0">
<meta
title="Perfect Squat by Female Trainer"
aspect_ratio="16:9"
duration="00:08"
fps="24"
style="clean, feminine, premium fitness tutorial"
mood="motivating, graceful, professional"
tags="fitness,squat tutorial,female workout"
/>
<look>
<colorgrading>natural daylight with soft peach tones, gentle skin highlights</colorgrading>
<lighting>large softbox key light from the front with subtle rim light on hair and shoulders</lighting>
<wardrobe>light pastel blue sports bra, matching high-waisted leggings, white running shoes</wardrobe>
<props>neatly laid yoga mat, foam roller, small potted plant in background for softness</props>
</look>
<scene>
<location>light-filled boutique gym studio with wooden floor and soft neutral walls</location>
<time_of_day>morning</time_of_day>
<camera>
<movement>smooth horizontal dolly from side, tracking her motion as she squats</movement>
<angles>medium shot from side at hip level, then slight tilt-up to catch her smile</angles>
</camera>
<action>
<description>A toned, graceful female trainer smiles warmly and says, “Here’s how to master your squat.” She performs one perfect squat: feet shoulder-width, spine tall, hips low, knees aligned. Ends standing tall, placing hands on hips, and nodding gently: “Feel the difference?”</description>
</action>
</scene>
<audio>
<voice>gentle, encouraging female voice with clear tone</voice>
<music>uplifting acoustic-electro blend, soft and modern</music>
<sfx>faint gym ambiance: distant steps, quiet air conditioning, gentle reverb</sfx>
</audio>
</veoPrompt>
<veoPrompt version="3.0">
<meta
title="女性トレーナーによる完璧なスクワット"
aspect_ratio="16:9"
duration="00:08"
fps="24"
style="清潔感があり女性らしい、プレミアムなフィットネスチュートリアル"
mood="やる気を引き出す、優雅、プロフェッショナル"
tags="フィットネス,スクワットチュートリアル,女性向けワークアウト"
/>
<look>
<colorgrading>柔らかなピーチトーンを帯びた自然光、肌への穏やかなハイライト</colorgrading>
<lighting>正面からの大型ソフトボックスのキーライト、髪と肩への微かなリムライト</lighting>
<wardrobe>薄いパステルブルーのスポーツブラ、お揃いのハイウエストレギンス、白いランニングシューズ</wardrobe>
<props>きちんと敷かれたヨガマット、フォームローラー、柔らかさを添える背景の小さな鉢植え</props>
</look>
<scene>
<location>木製の床と柔らかなニュートラルカラーの壁を持つ、光あふれるブティックジムスタジオ</location>
<time_of_day>朝</time_of_day>
<camera>
<movement>横からの滑らかな水平ドリー、スクワットする彼女の動きを追う</movement>
<angles>腰の高さの側面からのミディアムショット、その後わずかに上向きに傾けて彼女の笑顔を捉える</angles>
</camera>
<action>
<description>引き締まった優雅な女性トレーナーが温かく微笑み、スクワットの正しいやり方をお見せしますと言う。彼女は完璧なスクワットを一回行う:足は肩幅、背筋は伸ばし、腰は低く、膝は揃える。最後は立ち上がって腰に手を当て、軽くうなずきながら違いを感じましたか?と言う。</description>
</action>
</scene>
<audio>
<voice>優しく励ますような、はっきりとしたトーンの女性の声</voice>
<music>アコースティックとエレクトロを融合させた、柔らかくモダンな高揚感のある楽曲</music>
<sfx>かすかなジムの雰囲気:遠くの足音、静かな空調音、優しい残響</sfx>
</audio>
</veoPrompt>
<veoPrompt version="3.0">
<meta
title="여성 트레이너의 완벽한 스쿼트 시범"
aspect_ratio="16:9"
duration="00:08"
fps="24"
style="깔끔하고 여성스러운 프리미엄 피트니스 튜토리얼 스타일"
mood="동기부여가 되는, 우아한, 전문적인"
tags="피트니스,스쿼트 튜토리얼,여성 운동"
/>
<look>
<colorgrading>자연스러운 햇빛, 부드러운 피치톤, 섬세한 피부 하이라이트</colorgrading>
<lighting>정면의 대형 소프트박스 주광, 머리카락과 어깨에 은은한 림 라이트</lighting>
<wardrobe>연한 파스텔 블루 스포츠 브라, 같은 톤의 하이웨이스트 레깅스, 흰색 러닝화</wardrobe>
<props>가지런히 펼쳐진 요가매트, 폼롤러, 배경에 부드러운 분위기를 더하는 작은 화분</props>
</look>
<scene>
<location>채광이 좋은 부티크 헬스장 스튜디오, 나무 바닥과 부드러운 중성톤 벽</location>
<time_of_day>이른 아침</time_of_day>
<camera>
<movement>측면에서 매끄러운 수평 달리, 그녀가 스쿼트하는 동작을 따라간다</movement>
<angles>골반 높이의 측면 중경, 이후 살짝 위로 틸트하며 그녀의 미소를 포착</angles>
</camera>
<action>
<description>균형 잡힌 몸매와 우아한 태도를 지닌 여성 트레이너가 따뜻하게 미소 지으며 말한다. "스쿼트를 제대로 하는 법을 함께 살펴볼게요." 그녀는 완벽한 스쿼트 동작을 한 번 수행한다: 발은 어깨너비로, 척추는 곧게, 엉덩이는 낮게, 무릎은 일직선으로. 마지막으로 몸을 곧게 세우고, 두 손을 허리에 얹은 채 가볍게 고개를 끄덕이며 말한다. "차이가 느껴지시나요?"</description>
</action>
</scene>
<audio>
<voice>부드럽고 격려하는 느낌의, 발음이 또렷한 여성 목소리</voice>
<music>어쿠스틱과 일렉트로닉이 어우러진 경쾌한 음악, 부드럽고 현대적인 느낌</music>
<sfx>희미한 헬스장 환경음: 멀리서 들리는 발소리, 조용한 에어컨 소리, 은은한 잔향</sfx>
</audio>
</veoPrompt>
✍️ Editor’s Notes
This one's an XML-format veoPrompt, even more heavily tagged than JSON — meta/look/scene/audio nested in four major layered blocks, with even colorgrading, wardrobe, and props each getting their own dedicated tags. Essentially it's translating a cinematographer's shot list directly into a machine-readable format. This style is very friendly to veterans who are used to custom Veo 3 templates — the field granularity is fine enough to independently control lighting details like “softbox key light” versus “rim light”. The cost is verbosity, but what you get in return is nearly rock-solid, on-target output.
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